Joe Lustig v250m/0:30r...1 row
250m
Meters
0:38.1
Time
1:16.2
Pace
31
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 261m |
| Overall Time | 1:08.1 |
| Average Watts | 791 |
|---|---|
| Calories Per Hour | 3022 |
| Stroke Rate | 58 |
| Stroke Count | 36 |
| Drag Factor | 183 |
January 21, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.1 | 250m | 1:16.2 | 791 | 3022 | 58 | |
| 0:38.1 | 250m | 1:16.2 | 791 | 3022 | 58 | |
| r: 0:30 | 11m | |||||
| r11m |
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Workout Graph
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