Joe Lustig 1000m row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 19, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 26 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 26 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 28 |
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Workout Graph
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