Joe Lustig v250m/0:30r...4 row
2,500m
Meters
8:21.0
Time
1:40.2
Pace
211
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,569m |
| Overall Time | 11:51.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 108 |
January 19, 2019 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,500m | 1:40.2 | 348 | 1497 | 33 | |
| 0:37.4 | 250m | 1:14.8 | 836 | 3178 | 48 | |
| r: 0:30 | 31m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 21m | |||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 28 | |
| r: 2:00 | 17m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r69m |
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Workout Graph
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