Joe Lustig v1500m/1:00r...1 row
1,500m
Meters
4:59.9
Time
1:39.9
Pace
125
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 5:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 150 |
January 15, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 27 | |
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 27 | |
| r: 1:00 | 14m | |||||
| r14m |
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Workout Graph
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