Joe Lustig v1000m/1:00r...3 row
3,000m
Meters
9:55.2
Time
1:39.2
Pace
253
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 12:55.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 135 |
January 23, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 3,000m | 1:39.2 | 359 | 1533 | 28 | |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 23m | |||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 28 | |
| r: 1:00 | 22m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 1:00 | 17m | |||||
| r62m |
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Workout Graph
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