Joe Lustig 8x250m/r row
2,000m
Meters
7:12.3
Time
1:48.0
Pace
160
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 2,023m |
| Overall Time | 7:12.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 136 |
January 22, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 27 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 19 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| r23m |
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Workout Graph
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