Joe Lustig 4x500m/r row
2,000m
Meters
6:47.5
Time
1:41.8
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:47.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 132 |
January 23, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 2,000m | 1:41.8 | 331 | 1439 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 25 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.