Joe Lustig v7000m/r...2 row
14,000m
Meters
50:22.3
Time
1:47.9
Pace
1058
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 50:22.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
January 25, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.3 | 14,000m | 1:47.9 | 278 | 1257 | 26 | |
| 24:22.5 | 7,000m | 1:44.4 | 307 | 1356 | 26 | |
| 25:59.8 | 7,000m | 1:51.4 | 253 | 1170 | 26 | |
| r0m |
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Workout Graph
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