Joe Lustig 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
345
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 05, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 139 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 137 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 157 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 24 | 164 |
| 3:26.1 | 5,000m | 1:43.0 | 320 | 1400 | 25 | 173 |
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Workout Graph
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