Joe Lustig 3x1000m/r row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
244
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 10:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 122 |
February 05, 2019 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 25 | 154 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | 148 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | 154 |
| 3:04.9 | 1,000m | 1:32.4 | 443 | 1824 | 28 | 160 |
| r0m |
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Workout Graph
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