Joe Lustig 4x500m/r row
2,000m
Meters
6:14.7
Time
1:33.6
Pace
182
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:14.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 120 |
February 07, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 2,000m | 1:33.6 | 426 | 1765 | 28 | 157 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 28 | 157 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 27 | 155 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 27 | 156 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 31 | 162 |
| r0m |
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Workout Graph
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