Joe Lustig 4x500m/r row

2,000m

Meters

6:14.7

Time

1:33.6

Pace

182

Calories

157

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time6:14.7
Average Watts426
Calories Per Hour1765
Stroke Rate28
Stroke Count176
Drag Factor120

February 07, 2019 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.7 2,000m 1:33.6 426 1765 28 157
1:34.7 500m 1:34.7 412 1718 28 157
1:34.7 500m 1:34.7 412 1718 27 155
1:34.2 500m 1:34.2 419 1741 27 156
1:31.2 500m 1:31.2 461 1887 31 162
r0m

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Workout Graph

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