Joe Lustig v1000m/r...8 row
8,000
Meters
28:08.2
Time
1:45.5
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:08.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 115 |
February 09, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.2 | 8,000 | 1:45.5 | 298 | 1319 | 23 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 21 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 21 |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1524 | 26 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 23 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 23 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 27 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 22 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 23 |
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Workout Graph
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