Joe Lustig 3x1000m/r row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
232
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,020m |
| Overall Time | 10:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 121 |
February 11, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 21 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 19 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 24 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 22 | |
| r20m |
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Workout Graph
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