Joe Lustig 2801m row
2,801m
Meters
9:31.4
Time
1:41.9
Pace
226
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 117 |
February 23, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.4 | 2,801m | 1:41.9 | 330 | 1435 | 24 |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 24 |
| 2:06.6 | 1,200m | 1:45.5 | 298 | 1325 | 24 |
| 2:01.3 | 1,800m | 1:41.0 | 339 | 1466 | 24 |
| 1:58.0 | 2,400m | 1:38.3 | 368 | 1566 | 25 |
| 1:17.6 | 2,801m | 1:36.7 | 386 | 1629 | 27 |
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Workout Graph
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