Joe Lustig 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 116 |
February 23, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 22 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 15 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 24 |
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Workout Graph
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