Joe Lustig 2801m row
2,801m
Meters
9:22.1
Time
1:40.3
Pace
229
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 117 |
February 28, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.1 | 2,801m | 1:40.3 | 346 | 1492 | 25 |
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 24 |
| 2:00.4 | 1,200m | 1:40.3 | 347 | 1492 | 24 |
| 2:00.6 | 1,800m | 1:40.5 | 345 | 1486 | 26 |
| 2:02.1 | 2,400m | 1:41.7 | 332 | 1443 | 27 |
| 1:18.6 | 2,801m | 1:38.0 | 372 | 1579 | 27 |
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Workout Graph
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