Joe Lustig 3x500m/1:00r row
1,500m
Meters
8:33.7
Time
2:51.2
Pace
90
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 11:33.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 120 |
March 09, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 1,500m | 2:51.2 | 70 | 539 | 18 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 17 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 16 | |
| r27m |
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Workout Graph
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