Joe Lustig 2x500m/1:00r row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
66
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:05.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
March 09, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.