Joe Lustig v400m/3:21r...4 row
1,600m
Meters
5:39.7
Time
1:46.1
Pace
121
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,653m |
| Overall Time | 12:48.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 127 |
March 06, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,600m | 1:46.1 | 293 | 1306 | 21 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 22 | |
| r: 3:21 | 11m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 22 | |
| r: 2:14 | 13m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 21 | |
| r: 1:18 | 13m | |||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 22 | |
| r: 0:16 | 16m | |||||
| r53m |
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Workout Graph
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