Joe Lustig 3x500m/0:30r row
1,500m
Meters
4:47.6
Time
1:35.8
Pace
132
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 6:17.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 147 |
April 03, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,500m | 1:35.8 | 397 | 1667 | 27 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 27 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.