Joe Lustig v666m/1:30r...8 row
3,996m
Meters
12:42.7
Time
1:35.4
Pace
352
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,182m |
| Overall Time | 23:12.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 30, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,996m | 1:35.4 | 403 | 1685 | 28 | |
| 2:04.7 | 666m | 1:33.6 | 427 | 1768 | 29 | |
| r: 1:30 | 25m | |||||
| 1:01.9 | 333m | 1:32.9 | 436 | 1800 | 29 | |
| r: 1:30 | 26m | |||||
| 2:08.0 | 666m | 1:36.0 | 394 | 1657 | 28 | |
| r: 1:30 | 27m | |||||
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 28 | |
| r: 1:30 | 32m | |||||
| 2:09.5 | 666m | 1:37.2 | 381 | 1610 | 27 | |
| r: 1:30 | 25m | |||||
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 28 | |
| r: 1:30 | 25m | |||||
| 2:11.0 | 666m | 1:38.3 | 368 | 1566 | 28 | |
| r: 1:30 | 26m | |||||
| 0:59.4 | 333m | 1:29.1 | 493 | 1997 | 30 | |
| r186m |
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