Joe Lustig v500m/2:40r...4 row
2,000m
Meters
7:20.2
Time
1:50.0
Pace
149
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,061m |
| Overall Time | 18:22.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 139 |
April 05, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 27 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | |
| r: 2:40 | 16m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:13 | 22m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 3:24 | 11m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:45 | 12m | |||||
| r61m |
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Workout Graph
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