Joe Lustig 30:00 row
8,262m
Meters
30:00.0
Time
1:48.9
Pace
612
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
April 06, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 24 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 23 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 |
| 30:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 25 |
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Workout Graph
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