Joe Lustig 30:00 row
8,216m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 13, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,216m | 1:49.5 | 266 | 1216 | 19 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 19 |
| 12:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 20 |
| 18:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 |
| 24:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 20 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 20 |
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Workout Graph
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