Joe Lustig 500m row
500m
Meters
1:27.4
Time
1:27.4
Pace
49
Calories
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 120 |
April 10, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 33 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 30 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 34 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 31 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 35 |
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Workout Graph
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