Joe Lustig v250m/1:01r...6 row
1,500m
Meters
5:09.0
Time
1:43.0
Pace
119
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,618m |
| Overall Time | 14:17.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 128 |
April 17, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 22 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 20 | |
| r: 1:01 | 10m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 20 | |
| r: 1:24 | 27m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 22 | |
| r: 1:09 | 24m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| r: 1:14 | 15m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | |
| r: 1:08 | 13m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 24 | |
| r: 3:12 | 29m | |||||
| r118m |
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Workout Graph
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