Joe Lustig v400m/3:10r...5 row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
147
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,082m |
| Overall Time | 17:48.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 142 |
April 26, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 25 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 25 | |
| r: 3:10 | 15m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:41 | 17m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:03 | 17m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:12 | 15m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:26 | 18m | |||||
| r82m |
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Workout Graph
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