Joe Lustig 1500m row
1,500m
Meters
4:45.3
Time
1:35.1
Pace
133
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 140 |
April 30, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 1,500m | 1:35.1 | 407 | 1700 | 27 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 29 |
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 28 |
| 0:58.2 | 900m | 1:37.0 | 383 | 1619 | 26 |
| 0:57.8 | 1,200m | 1:36.3 | 392 | 1647 | 27 |
| 0:55.1 | 1,500m | 1:31.8 | 452 | 1855 | 29 |
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Workout Graph
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