Joe Lustig v1000m/5:00r...3 row
3,000m
Meters
9:39.7
Time
1:36.6
Pace
263
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:39.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 137 |
May 04, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 3,000m | 1:36.6 | 388 | 1635 | 28 | |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 29 | |
| r: 5:00 | 26m | |||||
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 27 | |
| r: 5:00 | 33m | |||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 28 | |
| r59m |
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Workout Graph
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