Joe Lustig 4000m row
4,000m
Meters
15:13.2
Time
1:54.1
Pace
278
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 133 |
July 01, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 4,000m | 1:54.1 | 235 | 1109 | 24 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 23 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 23 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 24 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 25 |
| 1:47.5 | 3,500m | 1:47.5 | 282 | 1269 | 25 |
| 1:40.5 | 4,000m | 1:40.5 | 345 | 1486 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.