Joe Lustig v500m/2:30r...5 row
1,500m
Meters
4:23.1
Time
1:27.7
Pace
151
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 11:23.1 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 133 |
July 01, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,500m | 1:27.7 | 519 | 2085 | 31 | |
| 1:22.8 | 500m | 1:22.8 | 617 | 2421 | 33 | |
| r: 2:30 | 19m | |||||
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 30 | |
| r: 2:00 | 20m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 28 | |
| r: 1:30 | 19m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 28 | |
| r: 1:00 | 22m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| r80m |
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Workout Graph
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