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Joe Lustig v300m/1:00r...20 row

6,000

Meters

19:51.9

Time

1:39.3

Pace

498

Calories

Rest Distance368
Rest Time19:00.0
Overall Distance6,368
Overall Time38:51.9
Average Watts357
Calories Per Hour1504
Stroke Rate28
Stroke Count578
Drag Factor129

June 24, 2019 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.9 6,000 1:39.3 357 1504 28
0:59.5 300 1:39.1 359 1512 28
r: 1:00 20
0:58.7 300 1:37.8 374 1533 27
r: 1:00 20
0:57.1 300 1:35.1 406 1639 27
r: 1:00 27
0:58.3 300 1:37.1 382 1605 29
r: 1:00 25
0:58.4 300 1:37.3 380 1602 29
r: 1:00 21
0:58.3 300 1:37.1 382 1605 30
r: 1:00 22
0:58.7 300 1:37.8 374 1533 29
r: 1:00 23
0:59.3 300 1:38.8 363 1517 29
r: 1:00 18
0:58.7 300 1:37.8 374 1533 30
r: 1:00 18
0:58.6 300 1:37.6 376 1535 30
r: 1:00 19
0:58.2 300 1:37.0 383 1608 30
r: 1:00 25
0:59.7 300 1:39.5 355 1507 29
r: 1:00 18
0:59.2 300 1:38.6 364 1520 29
r: 1:00 17
1:01.3 300 1:42.1 328 1409 29
r: 1:00 11
1:02.8 300 1:44.6 305 1318 28
r: 1:00 12
1:06.5 300 1:50.8 257 1136 27
r: 1:00 13
1:02.8 300 1:44.6 305 1318 29
r: 1:00 17
1:01.0 300 1:41.6 333 1416 28
r: 1:00 22
0:59.9 300 1:39.8 352 1502 28
r: 1:00 20
0:54.9 300 1:31.5 457 1836 31
r368

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Workout Graph

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