Joe Lustig 30:00 row
8,075m
Meters
30:00.0
Time
1:51.4
Pace
587
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
July 08, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,075m | 1:51.4 | 253 | 1170 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 |
| 24:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 25 |
| 30:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 25 |
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Workout Graph
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