Joe Lustig 3x2000m/2:00r row
6,000m
Meters
21:47.8
Time
1:48.9
Pace
446
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 27:47.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 29, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 6,000m | 1:48.9 | 270 | 1230 | 21 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 19 | |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 22 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 23 | |
| r55m |
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Workout Graph
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