Joe Lustig 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
August 22, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 20 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 |
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