Joe Lustig v831m/2:00r...4 row
2,298m
Meters
7:18.5
Time
1:35.4
Pace
205
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 13:18.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 135 |
August 19, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,298m | 1:35.4 | 403 | 1686 | 27 | |
| 2:34.4 | 831m | 1:32.9 | 437 | 1802 | 28 | |
| r: 2:00 | 24m | |||||
| 0:59.6 | 318m | 1:33.7 | 425 | 1763 | 28 | |
| r: 2:00 | 25m | |||||
| 2:49.1 | 831m | 1:41.7 | 332 | 1443 | 26 | |
| r: 2:00 | 23m | |||||
| 0:55.3 | 318m | 1:26.9 | 532 | 2132 | 33 | |
| r72m |
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Workout Graph
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