Joe Lustig 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 157 |
August 19, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1282 | 37 | 26 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 26 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 25 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 25 |
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Workout Graph
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