Joe Lustig 40:00 row
10,372
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 140 |
August 27, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,372 | 1:55.6 | 226 | 1077 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 35:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 |
| 40:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 25 |
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Workout Graph
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