Joe Lustig v1000m/1:00r...8 row
8,000m
Meters
29:25.4
Time
1:50.3
Pace
585
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:25.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
August 29, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 8,000m | 1:50.3 | 261 | 1196 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | |
| r: 1:00 | 22m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| r: 1:00 | 18m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| r: 1:00 | 15m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | |
| r: 1:00 | 11m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | |
| r: 1:00 | 17m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:00 | 17m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | |
| r: 1:00 | 17m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 24 | |
| r117m |
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Workout Graph
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