Joe Lustig v500m/1:00r...10 row
3,000
Meters
9:13.8
Time
1:32.3
Pace
278
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 18:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 154 |
January 26, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 3,000 | 1:32.3 | 445 | 1807 | 29 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 30 | |
| r: 1:00 | 24 | |||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1952 | 29 | |
| r: 1:00 | 32 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1826 | 29 | |
| r: 1:00 | 23 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 29 | |
| r: 1:00 | 15 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 30 | |
| r: 1:00 | 20 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 29 | |
| r: 1:00 | 24 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 32 | |
| r: 1:00 | 26 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1748 | 30 | |
| r: 1:00 | 20 | |||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1569 | 27 | |
| r: 1:00 | 23 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 29 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.