Joe Lustig v500m/1:00r...10 row
3,000m
Meters
9:13.8
Time
1:32.3
Pace
278
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 18:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 154 |
January 26, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 3,000m | 1:32.3 | 445 | 1831 | 29 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 30 | |
| r: 1:00 | 24m | |||||
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 29 | |
| r: 1:00 | 32m | |||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 29 | |
| r: 1:00 | 23m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:00 | 15m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | |
| r: 1:00 | 20m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 29 | |
| r: 1:00 | 24m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 32 | |
| r: 1:00 | 26m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 30 | |
| r: 1:00 | 20m | |||||
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 27 | |
| r: 1:00 | 23m | |||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 29 | |
| r207m |
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Workout Graph
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