Joe Lustig 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
192
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 143 |
January 30, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 21 |
| 3:19.5 | 600 | 2:46.2 | 76 | 562 | 21 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 21 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 22 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1028 | 22 |
| 2:05.6 | 3,000 | 1:44.6 | 305 | 1350 | 24 |
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Workout Graph
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