Joe Lustig v4000m/3:00r...3 row
10,000m
Meters
36:27.0
Time
1:49.3
Pace
744
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 42:27.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 120 |
February 01, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.0 | 10,000m | 1:49.3 | 268 | 1221 | 22 | |
| 14:31.1 | 4,000m | 1:48.8 | 271 | 1233 | 21 | |
| r: 3:00 | 27m | |||||
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 29 | |
| r: 3:00 | 25m | |||||
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 23 | |
| r52m |
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Workout Graph
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