Joe Lustig 10:00 row
3,021m
Meters
10:00.0
Time
1:39.3
Pace
253
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 164 |
February 09, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 26 |
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 26 |
| 5:00.0 | 750m | 1:40.0 | 350 | 1504 | 25 |
| 7:30.0 | 737m | 1:41.7 | 332 | 1443 | 26 |
| 10:00.0 | 780m | 1:36.1 | 394 | 1654 | 29 |
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Workout Graph
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