Joe Lustig v1:00/1:00r...11 row
3,428m
Meters
11:00.0
Time
1:36.2
Pace
298
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 21:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 120 |
February 29, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,428m | 1:36.2 | 392 | 1650 | 27 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r199m |
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