Joe Lustig v300m/1:34r...4 row
1,200m
Meters
4:00.5
Time
1:40.2
Pace
99
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,244m |
| Overall Time | 8:27.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 184 |
March 06, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,200m | 1:40.2 | 348 | 1497 | 23 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 25 | |
| r: 1:34 | 17m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 20 | |
| r: 1:29 | 9m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 22 | |
| r: 1:24 | 18m | |||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 26 | |
| r44m |
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