Joe Lustig 15:00 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
288
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 153 |
June 08, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 23 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 23 |
| 9:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 |
| 12:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 |
| 15:00.0 | 881m | 1:42.1 | 328 | 1429 | 26 |
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Workout Graph
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