Joe Lustig v4:00/4:00r...4 row
4,733m
Meters
16:00.0
Time
1:41.4
Pace
387
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 150 |
March 10, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,733m | 1:41.4 | 336 | 1454 | 26 | |
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 27 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 25 | |
| r: 4:00 | 41m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 26 | |
| r: 4:00 | 28m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 26 | |
| r85m |
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Workout Graph
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