Joe Lustig v7:00/2:00r...4 row
4,403m
Meters
16:00.0
Time
1:49.0
Pace
329
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 156 |
June 24, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 22 | |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 22 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 28 | |
| r62m |
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Workout Graph
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