Joe Lustig 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 142 |
September 08, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 24 |
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Workout Graph
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