Joe Lustig 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
323
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 134 |
September 10, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 900 | 323 | 20 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 724 | 58 | 19 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 21 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 810 | 64 | 18 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 981 | 66 | 20 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 23 |
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Workout Graph
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